Dynamic Stretching for Girls Soccer
Girls Soccer: Don't Stretch the Same Old Way Before you Play.
In is not a rare sight to see a girls soccer team congregating around their captain stretching before a game. This type of stretching is referred to as static stretching. While this is certainly, a common scene, it is unfortunately not the best way for girls soccer players to stretch before games. Girls soccer players are highly prone to injury. ACL injuries are so common in girls soccer. Stretching is key to helping reduce these types of injuries; however, static stretching is not the best way to prevent injury among girls soccer players.
One of the best ways for girls soccer players to prevent injury is to change the way they stretch. Making the change from static stretching to dynamic stretching will reduce your chances of injury while increasing performance. Dynamic stretching is controlled movements of your arms and legs to their full range of motion. For instance, you might walk a few steps grab your ankle and perform a quad stretch which is held for only about two seconds. Then, walk a few steps and grab your other ankle, and again hold for about two seconds. Dynamic stretching for girls soccer players will mimic the way their muscles move in the game. It does not require holding a stretch for long periods of time; rather, the movements are held for only short periods of time.
Girls soccer dynamic stretching would move and stretch your body in ways that you would move during the game. Another example of a dynamic stretch is walking lunges. Girls soccer players often lunge for the ball. Thus, if girls soccer players can stretch in ways that will prepare them for the game then they will be less likely to injure themselves when it comes time to performing that motion in a game.
Dynamic stretching is important for girls soccer players because it has been proven to help prevent injury as well as increase performance. While dynamic stretching is good before the game, static stretching can still be used by girls soccer players after a game. Static stretching can help girls soccer players reduce the lactic acid that builds during games and practices. It is important to rid of lactic acid as it can cause you to feel sore. Overall, girls soccer players should warm up using dynamic stretching and cool down with static stretching.
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